elizabethsparks5Jul 11, 20231 min readPause, Breath, Reflect Today is July 1st, 2023 is half over, use time over the holiday for reflection and re-centering. Remember the power of your inner voice....
elizabethsparks5Mar 15, 20231 min read Intentions vs. ExpectationsIntentions are internal values or wishes that we want to do or achieve, under our control and based on our own actions and decisions....
elizabethsparks5Mar 15, 20231 min read What's Your Perspective? Perspective is powerful. Our attitudes and mindsets steer our lives. If they aren't healthy or helpful, we can find ourselves continually...
elizabethsparks5Oct 16, 20224 min read Lessons From Shreddy NateHave you ever watched American Ninja Warrior (ANW)? My son Nate, LOVES ANW and always has. I used to think it was just the spectacle, but...
elizabethsparks5Aug 31, 20223 min readElastigirl Saves the WorldMy favorite super heroine is Elastigirl. When the Incredibles movie was released, my children were just old enough to be completely...
elizabethsparks5Feb 17, 20222 min readIt's A New DayIn the beginning of 2020, I was living the life I had visualized and had worked toward for years–things were amazing! I was practicing...