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elizabethsparks5
Jul 11, 20231 min read
Pause, Breath, Reflect
Today is July 1st, 2023 is half over, use time over the holiday for reflection and re-centering. Remember the power of your inner voice....
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elizabethsparks5
Mar 15, 20231 min read
Intentions vs. Expectations
Intentions are internal values or wishes that we want to do or achieve, under our control and based on our own actions and decisions....
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elizabethsparks5
Mar 15, 20231 min read
What's Your Perspective?
Perspective is powerful. Our attitudes and mindsets steer our lives. If they aren't healthy or helpful, we can find ourselves continually...
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elizabethsparks5
Oct 16, 20224 min read
Lessons From Shreddy Nate
Have you ever watched American Ninja Warrior (ANW)? My son Nate, LOVES ANW and always has. I used to think it was just the spectacle, but...
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elizabethsparks5
Aug 31, 20223 min read
Elastigirl Saves the World
My favorite super heroine is Elastigirl. When the Incredibles movie was released, my children were just old enough to be completely...
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elizabethsparks5
Feb 17, 20222 min read
It's A New Day
In the beginning of 2020, I was living the life I had visualized and had worked toward for years–things were amazing! I was practicing...
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